Nutrition & Longevity
Does this sound familiar ?
“I’m going to turn 45/50/60 years old and I want to feel in shape”
“I’m feeling tired all the time lately”
“I know that sport is important for staying healthy, but I’m not sure I’m eating properly for my age”
“I run a business and need to be able to cope with long days, mentally and physically“
“I’ve recently started to feel the symptoms of menopause and hormonal changes : insomnia, fatigue, weight gain, mood swings, nervousness…. I don’t know how to manage this phase”
“I exercise regularly, but I tend to injure myself a lot lately, so I don’t know if my lifestyle corresponds to my needs”
What changes as we age ?
Men and women are different in many ways, especially around the age of 45-50, when hormonal changes are most noticeable. For women, this phenomenon is known as menopause. For men, it’s known as andropause. Both are accompanied by their own set of symptoms and physiological changes that often disrupt daily life. What’s more, these symptoms are highly personal, vary greatly from one person to the next, and are difficult to predict.
You are a WOMAN
In the case of women, from around the age of 38 onwards, certain hormones drop and affect our health. Here are some classic symptoms of pre- and peri-menopause :
- hot flashes
- fatigue
- insomnia
- weight gain
- mood swings…
You are a MAN
Men are a little less affected by hormonal changes, but around the age of 50, the body can begin to show signs of alteration :
- more frequent muscle and joint injuries
- excess weight
- biological markers outside the norm : blood sugar, cholesterol, liver markers…
Why start preparing the future now ?
- We consider that the optimal age to start establishing good health habits and getting to know your body better is around the age of 40.
- The earlier you become aware of possible side effects, the better you’ll be able to manage them to avoid unpleasant situations and conserve your energy.
- Prevention is better than cure. That’s where preventive health comes in.
How can we help you with integrative nutrition and health ?
We work from an integrative health perspective, which means that we analyze all aspects that have an impact on cellular aging :
- your eating habits
- your physical activity
- your stress level
- your general state of health : we use your medical reports and recent blood tests
- your family situation
- your professional activity (if you still work)
- your social life
We’ll help you better understand:
- How your body works : assimilation of fats, carbohydrates, proteins, fibers…
- Hormonal changes
- The importance of a balanced microbiota
- How to optimize your immunity
- The tools you should use to optimize your health and preserve your youth
How is Wellnuuts different ?
You’ve already heard of healthy eating to take care of yourself, but “Pro-Aging” nutrition is something special and still little known to the general public.
We give you the keys to self-sufficiency in nutritional knowledge, using scientifically-based facts and tools, always with the aim of maintaining your health and youthfulness, not only on the outside but also on the inside, at the cellular level.
Science has made many discoveries in recent years, and will continue to progress to help us take better care of ourselves. As health professionals, we’re here to help you keep abreast of the latest advances.
Changing habits doesn’t happen overnight, it takes willpower and sometimes effort to achieve lasting change. We’re here to help you achieve your personal goals.
We’ll help you to “EAT BETTER, AGE BETTER“, so that you can look after your health and well-being in an integrative way.
the Wellnuuts team
certified Dietician-Nutritionists
How does it work ?
Discover our offer
Consult our services to choose the one that best suits your needs
Book a session
Book a 1h session directly, or a 15 min free phone call to talk with our team
First session
We meet for your first session & together we define your action plan